Ancient Wisdom Meets Modern Science and Research.
AVESAH was lovingly and intentionally created to empower clients to reconnect to their inner intelligence and love. I guide clients to become stronger, happier and more confident by working through past traumas and entanglements, leading to a more grounded sense of peace and self-love.
My approach incorporates a range of healing and treatment modalities that combine ancient wisdom with modern, science-based research and tools — all within the container of a compassionate, confidential and individualized approach to your healing and growth. You gain the resources and knowledge to make meaningful changes in your life, and I’ll gently keep you accountable to your own growth and healing.
Certified Trauma Sensitive Yoga and Movement
I can help you to reconnect you to your body and get comfortable in your own skin with simple and gentle yoga poses that provides choice making with invitational language. My movement coaching provides clients a safe space to focus on the power of their body to inform decision-making, thereby strengthening their body awareness and fostering a sense of agency.
Certified Breathwork Guidance and Training
Focusing on the breath is one of the fastest and most powerful ways to regain control of our mental, emotional and physical health. Our breath is a direct link to our nervous system, and you’ll discover how you can immediately reduce stress and anxiety, increase performance and attention, and get better sleep – simply by learning how to breathe.
Plant Medicine and Psychedelics Facilitation and Integration
With the help and guidance of Mother Earth’s healing plants and evidence-based psychedelics-assisted work, we can slowly work through layers of trauma in our bodies that prevent us from healing our deepest wounds. Plant medicine, along with other healing modalities, can be very beneficial for treating traumatic stress as they allow the body, mind and soul relax and receive the healing and care it needs.
Body Work and Massage
Massage can be a very helpful tool in moving energy in our bodies and to help promote healing and transformation. Our bodies hold our trauma and sometimes need help with gentle massage and fascia release. The muscle that holds the most trauma in our bodies is our psoas muscle, which is connected to our hips and pelvic region -and not coincidentally an area of the body where many women hold trauma from their past.
Holistic Coaching To Optimize Physical and Emotional Health
Becoming stronger and more confident requires you to keep your body and your mind nourished and replenished. No single approach or modality works for everyone – I offer a holistic approach that matches your treatment program to your specific needs, challenges and preferences. Starting with your goals and objectives, we build out an exercise and nutrition program together to suit your needs and time to get the results that will work best for you.
Development of Empowering Mindfulness Practices
Years of anxiety, stress and trauma have a devastating effect on your nervous system, and lead to a variety of negative and destructive thinking patterns that are hard to break on your own. Together, we’ll develop a customized approach that incorporates proven tools to reset your inner guidance system, and gives you the space and peace to connect with your true self.
Believe Me When I Say .. I Know Exactly How You Feel.
You want to have it all together for once, and still able to have energy for the things you love and enjoy.
But you don’t even know what those things are anymore .. it’s been so long.
You’re the Mom, the cook, the cleaner, the accountant, the planner, and a dozen other things. There’s never enough time to get it all done, and you constantly feel like you’re letting your family down.
And maybe there’s a nagging sense of emptiness .. disconnection .. and feeling alone.
You're worn out with nothing left for yourself.
You start asking yourself ..
- What’s wrong with me?
- Why can’t I trust myself?
- How can I just feel happy and stop worrying?
- Where do I fit in?
You feel like you’ve completely lost your identity.
And even worse, you feel guilty for not having it all figured out like everyone around you.
These were just some of the painful thoughts and feelings I had every day .. until I finally woke up and realized how unhappy and burnt out I was. So I understand where you’re at.
What made the difference for me was learning about how my past traumas, adverse experiences and entanglements were holding me hostage. Through my own journey and work, I discovered healing tools and approaches that allowed me to sweep away the negative and heavy feelings, and get back into touch with my passions, my love and my confidence.
This is precisely why I became certified and trained in a variety of healing modalities – so that I could help other women who want to find their passion again, their confidence, and who are tired of being exhausted and overwhelmed.
Maybe you can’t escape the constant sense of sadness or emptiness in life .. you want to connect better with your family and friends, and be able to just laugh again and enjoy life. Or even just finding more time for self care and love.
Whatever it is you wish for, we’ve all experienced similar pressures .. and end up feeling the same way.
Whatever it is you wish for, your heart is telling you something has to change. And soon.
You’re on this page for a reason — and I want to help you.
The cost to your family, your mental health and your physical body are taking a dangerous toll, and you can feel it. I know, because I went through it myself. And I’ll show the steps I took to turn it all around.
Perhaps you’re painfully aware of past traumas you’ve experienced and how they are continuing to affect you. Maybe you’re not even aware of how trauma may be impacting your quality of life and mental state. But one thing I can promise you .. trauma is at the root of some of the challenges you’re facing right now.
We'll start by helping you make some simple changes that will have immediate impact and results.
Through years of training and healing myself, I’ve developed a unique and simple methodology that can immediately start to reduce the chaos and guilt you feel, and begin moving you towards the life you really want and deserve.
By combining several healing modalities that are designed to help you move and breathe in particular ways, you’ll be astonished at what surfaces for you. We’ll work to gently process and heal the past hurts and traumas that are holding you back, and empower you to ‘come home’.
Most importantly, you will learn to fully love and to be kinder to yourself.
You’ll enjoy the sense of deep, authentic connection with yourself and others. You’ll move past the feelings of overwhelm, unworthiness and guilt. You’ll finally gain happiness, confidence, and being able to love and enjoy life again.
I’m grateful to have found my life’s purpose, and the opportunity to help women just like you is what I’m inspired to do every day!
It’s time to turn things around, and get you excited and passionate about your life. To get started, complete a confidential intake questionnaire here .. and let’s make it happen!
If you’d like to take the first step forward, please complete my confidential Intake Form that you will find on this page.
If you have any general questions about my programs or want to discuss your particular situation, you can send me a message through the Contact page. I look forward to connecting with you!