List of Supplements for Heart Medicine

Evening Before Ceremony

Take in the evening prior to the day of ceremony, ideally within 1-2 hours of bedtime.

  • Magnesium (2,000mg)
  • Grape Seed Extract (16,000mg)
  • Vitamin C (1,000mg)
  • Alpha Lipoic Acid (400mg)
  • Acetyl L-Carnitine (800mg)

Morning Of Ceremony

Take on the morning of ceremony, ideally at least 1-2 hours before ceremony commences with a very light breakfast (the less food in your system, the better).  Drink some water with electrolytes added, or Gatorade so you are not dehydrated.

  • Magnesium (4,000mg)
  • Grape Seed Extract (16,000mg)
  • Vitamin C (1,000mg)
  • Alpha Lipoic Acid (400mg)
  • Acetyl L-Carnitine (800mg)

Evening After Ceremony

Take in the evening after the ceremony, ideally within 1-2 hours of bedtime.  Drink generous amounts of water with electrolytes added or Gatorade in the hours after ceremony and before bed.

  • Magnesium (4,000mg)
  • Alpha Lipoic Acid (800mg)
  • Acetyl L-Carnitine (1,600mg)
  • SAM-e (400mg)
  • Melatonin (10mg)

Next 3 Days After Ceremony

Take all in the morning with your first meal of the day (with the exception of the 1 SAM-e supplement marked for PM, which you should take with your last meal or snack of the day).

  • P5p B6 (100mg)
  • 5-HTP (100mg )
  • SAM-e (400mg) – both AM and PM
  • N-Acetyl Cysteine (600mg)
  • Green Tea Extract (600mg)